What Food is Paleo?

What is a Paleo diet?

Well lets start with the basic question: What is a paleo diet?

The Paleo diet (or Paleolithic diet) is a nutritional plan based the things that our ancestors (aka caveman) ate from around 2.5 million years ago until just about 10,000 years ago.

The Paleo diet primarily involves eating lean meats, vegitables, buts, seeds, and some fruits in order to try and fight agains the diet-related diseases that come along with the modern American Diet.

There are a ton of other, more in-depth resources than this one on the topic of Paleo diets, such as:
Robb WolfPractical Paleo LivingThe Paleo Diet

What can I eat

I know this seems kind of complicated, but the idea is pretty basic, just eat things that caveman probably would of eaten and stay away from over-processed or chemically enhanced foods

Things Like

  • Egg

  • Pork

  • Chicken

  • Steak

  • Fish

  • Shrimp

  • Clams

  • Crab

  • Pistachios

  • Orange

  • Carrots

  • Peas

What can’t I eat

The Paleo diet stays away from manufactured good, overly processed goods, and most of all Dairy & grains.

Things Like

  • Bread

  • Butter

  • Cheese

  • Potatoes

  • Ice Cream

  • Pasta

  • Milk

  • Corn

Like this Guide?

Like my illustrated guide to the paleo diet? Feel free to send me something on Twitter, Dribble or Send me an email